Ukuba awuyithandi ikati yakho ehleli etafileni yokutya kwaye ungene phantsi kwebhedi yakho, yenza ukuba icace xa iyintshontsho. Amaxesha amaninzi abantu bayayilibala le migaqo kuba incinci kakhulu kwaye intle, kwaye xa ikhulile, iphinde ingxoliswe ngumnikazi wayo ngokuphinda enze into efanayo.ibhedi yezilwanyana ezifuywayoUkuba ukuziphatha okubi kwekati akuphucukanga kakuhle ebuntwaneni, kuya kuba nzima kakhulu ukutshintsha xa kuba ngumntu omdala.
Kufuneka kubekho imvisiswano phakathi kwamalungu osapho malunga nemigaqo ekufuneka imbuzi ifunde xa ifika ekhaya,ibhedi yezilwanyana ezifuywayomalunga nokuba yintoni na eyamkelekileyo nengamkelekanga, kwaye wonke umntu makayazi indlela yokumdumisa xa elandela imigaqo kunye nendlela yokusabela xa eyaphula. Sicebisa ukucacisa imigaqo kule miba ilandelayo.
1. Gcina ikati kude netafile
Emva kokuba ukuziphatha okubi kokuvumela ikati ukuya etafileni isidlo sakusihlwa kuya kuphuhliswa, kwelinye icala, kuya kuhambelana nomgangatho womnini wekati, kwelinye icala, kuya kuzisa iingozi ezininzi zempilo kwikati. Ityala: Kwakukho ikati eyayidla ngokutyibilika ekhitshini xa umniniyo engayijongi, yatsibela phezu kwetafile.ibhedi yezilwanyana ezifuywayowaza weba ukutya okushiyekileyo komnini. Kuthe xa kukho iimbovane ezininzi ekhaya, umniniyo wabeka iyeza leembovane ngasesitovini sasekhitshini, yaza ikati yalitya ngempazamo, kodwa umniniyo akazange alifumane kwangethuba, yaye le ntlekele yenzeka ngolu hlobo.
Kubomi bemihla ngemihla, nje ukuba ikati inokuziphatha kokutsiba etafileni, kufuneka iyekwe, onke amalungu entsapho asebenze kunye, ukuziphatha kwekati kuya kulahla ngokuthe ngcembe.
2. Musa ukuvumela ikati yakho itye ukutya okushiyekileyo
Ukuthintela iikati ukuba zingatyi izinto ekungafanele zitye zisencinci, ukondla iikati ukutya kwabantu kuya kuyichaphazela ngokuthe ngqo impilo yabo, kuba ukutya kwabantu akufanelanga kwiimfuno zezondlo zeekati, ezifana ne-taurine, ivithamin A kunye nezinye izondlo, kwaye ukuba kukho. ngamathambo, umonakalo wendlela yokwetyisa kunye nokuphazamiseka kuya kwenzeka. Oku kwenzeka rhoqo xa kukho abantu abadala ukuba banakekele iikati, ngoko kubalulekile ukugxininisa ukuziphatha okuhambelanayo kwamalungu entsapho ngexesha lokuzala.
3. Musa ukuvumela ikati ingene phantsi kwebhedi
Abanini beekati abaninzi baya kulala neekati zabo kuba bayazithanda kwaye bayazithanda. Oku kuziphatha kuya kuchaphazela ngqo impilo yeentsapho zabo kunye neekati. Ngakolunye uhlangothi, ukuchithwa kweekati kunokuchaphazela umgangatho wobomi bentsapho, kwaye ukulala kunye ixesha elide kunokuchaphazela impilo yenkqubo yokuphefumula. Ngakolunye uhlangothi, ikati ayikwazi ukuthetha, ngokuqhelekileyo xa umniniyo efumanisa ukuba ayikho emoyeni, sele sele lixesha elibi kakhulu, ukuba ikati iqala ukulala kunye nomniniyo, kuba impilo yentsapho. ezicacileyo. Ukongeza, abantu baphinda baphefumle iigesi eziyingozi ngexesha lokulala, ezinokuchaphazela impilo yeekati.
4. Musa ukuvumela ikati libambe nantoni na
Izikhalazo ezivela kubanini beekati bokuqala ziqhelekileyo; Ifenitshala yeplanga eqinileyo kwikhaya lethu sele imbi kakhulu, iikhethini zekhaya lethu zinemikrwelo… La mava angathandekiyo yinto yonke intsapho engafuni ukuyibona. Ngendlela efanayo, ilungu ngalinye lentsapho kufuneka linikele ingqalelo ngakumbi, liyeke ngakumbi, lisebenzise iindlela ezifanelekileyo zokuqeqesha, kwaye lilahle imikhwa emibi yekati yokukrazula okungahleliwe.
5. Gcina iikati kude nezinto eziyingozi
IiKittens zinomdla kakhulu kwintambo efana noboya, ucingo, ucingo lwempuku, iibhanti zerabha, iingxowa zeplastiki, iziliphu zeplastiki kunye nezinye izinto. Ukuba umniniyo akafumani kwaye ayeke ukuziphatha kwabo ngexesha, ikati ilula ukubonakala iyingozi, kodwa iphinde izise ubuninzi bezinto eziphazamisayo kubomi bentsapho.
Ixesha lokuposa: Nov-18-2022