Njengabazali, ubusika bube yingxaki enkulu ekufuneka siyisombulule xa sikhulisa iikati! Ndalungiselela uHoppy indlwane epholileyo (ngasentla) ndafaka ingubo kuyo. Ukuba kwenzeka ukuba useMzantsi, fumana ibhotile encinci yamanzi ashushu kwaye uyibophe ngetawuli. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwidleke akufanele ibeabavelisi bezinjaibekwe kwindawo kunye idrafti, ukuba kukho imozulu ingakumbi elungileyo elangeni kungcono ukuthatha indlwane elangeni nako ukudlala indima yokubulala iintsholongwane kunye inzala! 2 kweenyanga ezi-1 ukuya kwezi-2, kungcono ukhethe ngeentsuku ezinelanga xa uhlamba, vala iingcango kunye neefestile kwaye emva kokuhlamba zome ngokukhawuleza ukuthintela ingqele. 3 iikati zezona zisebenzayo kumaqondo obushushu abandayo, kwaye zineentsholongwane ezinamandla, kwisigaba somzimbaabavelisi bezinjaizilwanyana zasekhaya ezingenanto zisesichengeni kakhulu sosulelo, ke qiniseka ukuba uhoye. Iikati, njengathi, ziqala ukungena kwixesha lokudinwa, njengokunyuka kokutya kunye nokunciphisa umthambo. Ngeli xesha, njengabazali, akufuneki sikuyeke.abavelisi bezinja
Okokuqala, ukuphucula umgangatho wokutya kwekati yekati ngokufanelekileyo ukwandisa umlinganiselo wenyama kangangoko kunokwenzeka, kwaye ukomeleza isongezelelo sevithamini kunye nesitya samanzi sekati esineendlela ezininzi, yongeza amanzi afudumeleyo kuba ubushushu bamanzi buphantsi kakhulu kunokunciphisa ukuphindaphinda kwe ikati yamanzi, ikati ngokwayo izilwanyana azithandi ukusela amanzi, ukuba eli xesha linokubangela ukungena kwamanzi ekati kunciphise kakhulu ukuphazamiseka kwemetabolism kunye ne-stool stem node. Ukongeza, sifuna kwakhona ukunyusa ukuphindaphinda kokunxibelelana neekati kweli xesha, elingenako ukukhulisa ubudlelwane kuphela, kodwa nokomeleza impilo yomnye nomnye! ⑤ Ukhathalelo lwekati Ngenxa yeempembelelo zamahomoni kunye nezinye izizathu, iikati ziqala ukungena kwixesha lokuphalala eliphambeneyo, ukuze zitshintshe idyasi ende ngaphambi kokufika kobusika ukuze zixhathise ukuhlasela kwengqele. Ngoko ke, akuqhelekanga ukugqoka iikati ekhaya. Kungenxa yokuba ukuba ubeka iimpahla kwikati yakho ixesha elide akuyi kubangela ukudandatheka kuphela kodwa kuya kuchaphazela amandla ekati yakho ukulawula ukushisa kwayo kunye nokunciphisa ukugonywa kwayo. Kukwakho inqaku ekufuneka kuthiwe ixesha elide yikati iinwele ezikhathazwa ngabazali ukuba iimeko zikuvumela ukuba ulungiselele ikama iqokobhe kwiikati, ubancede ukame iinwele, kunjalo, kukho vacuum cleaner ukuba. kakhulu wakhulula izandla amagosa poop umhlakulo, makhe yonke imisebenzi yasekhaya nayo ibe lula. Enyanisweni, ukongeza ukuhlamba, eyona nto inokubangela ukubanda ngumahluko weqondo lobushushu, njengokuvaleka kwigumbi ngaphandle kokufudumeza umoya, ngeli xesha, kufuneka silawule uluhlu lwazo lomsebenzi ukuze kuthintelwe utshintsho lobushushu ngesiquphe. indlela yabo yokuphefumla ziikati eziethe-ethe ezibangelwa zizifo. Ubusika buyeza, wonke umntu unokugcakamela ilanga ngakumbi, kungekuphela nje unokuthintela i-osteoporosis inokuthatha iifoto ezintle phantsi kwelanga elifudumeleyo! Ukujonga ukutsiba kancinci ngasemva, akuziva ushushu kakhulu! Intliziyo yam iyanyibilika
Ixesha lokuposa: Nov-04-2022