Okokuqala kufuneka sigcine ukufudumala, iikati ezihlala ziluhlaza kwimbono yethu, iikati zibonakala zihlala zingenangqondo, kwaye zingoyiki kubanda, ngenxa yokuba uboya bazo bunokumelana nazo zonke, kodwa ngenxa yoko, ngokwemvelo azikho nto, ulusu luyakwenza. ungabi nefuthe lokulondoloza ubushushu, ukuba kubusika bokuzala, kufuneka uqaphele ukufudumala kwayo, Ngenxa yokuba umzimba wayo unzima kakhulu, kwaye akukho boya ukuyikhusela, kunokwenzeka ukuba ubambe ubanda xa ungalumkanga. Kucetyiswa ukuba kwinkqubo yokutya, uthenge iimpahla ezincinci ezincinci kuyo, ezingenakuyenza ibe yinto enhle kakhulu, kodwa iphinde iphucule ukuchasana kwayo kwinqanaba elithile, ukuze kungabi lula ukugula. Okwesibini, ikati engenaboya inesantya esiphezulu kakhulu semetabolism xa kuthelekiswa nezinye iintlobo, ngoko ke kubalulekile ukuyibonelela ngesondlo ngexesha.iimpahla ezininzi
Kuphela ngokubonelela ngamandla aneleyo anokuqinisekisa ukuba imisebenzi yayo eqhelekileyo ayichaphazeleki. Ukongeza kokutya kwemihla ngemihla, luluvo oluhle ukubonelela ngeesnacks ezongezelelweyo zekati,iimpahla ezininziukuze akwazi ukutya nanini na xa elambile. Ukuba ikati ayinayo amandla okuthatha ixesha elide, kungekhona nje ukuba ukushisa komzimba kwehla ngokukhawuleza, kodwa kunye nezinye iimeko ezinokuthi zenzeke. Umzimba wekati engenaboya wahluke kakhulu kwezinye iikati, ngoko ke umgaqo-siseko wayo awukho kakuhle. Ukuba ifunyaniswa ukuba iyagula, kufuneka ufune unyango lwamayeza okokuqala, kuba ukuba iyagula, ukuxhathisa kwayo kuya kuba nzima kakhulu, kwaye kunokwenzeka ukuba kubangele ezinye izifo. Ngokubanzi, ukuba ulahlekelwe ngumdla, ngokuqhelekileyo kuthetha ukuba umzimba wakhe unengxaki, ngoko umniniyo kufuneka ayise kwisibhedlele sesilwanyana ngokukhawuleza, iikati ezingenazinwele zibuthathaka kakhulu, ukuba zigula emva kokuba zingakhange zifune unyango. , kusenokwenzeka ukuba isikhokelela ekufeni. Ngoko umnini kwinkqubo yokutya, kufuneka abe ngexesha elifanelekileyo kunye nokuqwalaselwa ngokucophelela, emva koko, ikati engenazinwele nayo iyinxalenye yentsapho, abahlobo kufuneka babe noxanduva. Iikati eziqhelekileyo zifuna ukuhlamba rhoqo, ewe, akunjalo, kodwa zifuna ukucocwa ulusu nje, oku kwenziwa ukunqanda usulelo, kuba ulusu lwayo luthandeka ngakumbi.iimpahla ezininzingoko emva kokutya intsalela yokutya kunokwenzeka ukuba ihlale kwisibambiso, ukuba ayicacanga ngexesha, kungekhona nje iibhaktheriya, iimeko ezinzulu ngakumbi zingabangela izifo zesikhumba kwaye zikhokelela kwizifo ezithile. Ngoko ke, kucetyiswa ukuba umnini emva kokuyondla ukutya, ukucoca umzimba ngexesha, njengalezo zindawo ezishwabeneyo ziphambili.
Ulusu lwekati olungenazinwele lubuthathaka kakhulu, ngoko xa ucoca kufuneka ulumke, ungalimazi, ngaphandle koko ukukwazi ukuhamba kuya kuchaphazeleka kakhulu, abanini bamanqaku kufuneka banikele ingqalelo. Kwinkqubo yokunyusa ikati engenaboya, kufuneka igonywe rhoqo, kuba umgaqo-siseko wayo uhlwempuzekile, ngoko unokuphucula ngokufanelekileyo ukuchasana kwayo, izalwe ngaphandle kweenwele, ngoko ayinayo ingqimba yezicubu ezikhuselayo, ukuba ayigonywanga, kunokwenzeka. usulelo lukhulu kakhulu. Ehlotyeni ayikhuthazwa iikati ezikhazimlayo ukuya ngaphandle, kuba ukuba zithe ngqo elangeni ixesha elide, ulusu lulula kakhulu ukutshisa, kwaye ulusu emva kokutshiswa lilanga kunzima ukuphilisa, ukuba awufuni ukuyikhupha. , kufuneka wenze ukulungiswa kwe-sunscreen, uthathe i-ambulera okanye uthabathe ezinye iindlela zokugcina ilanga, kangangoko kunokwenzeka ukukhusela ulusu, Oku kunokuphepha iingxaki ezininzi.
Ixesha lokuposa: Sep-14-2022